+1 (866) 955-5204
Aftercare planning
Effective aftercare planning helps patients maintain resilience and prevent relapses. It is an important stage on the path to full recovery.
Risk assessment
The therapist, together with the patient, identifies potential triggers and vulnerable moments that may lead to cravings.
Educational component
Educating the patient on recognizing signs of relapse and methods of prevention.
Action planning
Collaborative planning of specific steps that the patient should take when experiencing cravings or a crisis.
Support network
Inclusion of contacts of family, friends, or therapists in the plan, whom the patient can reach out to for assistance.
Planning transitions to subsequent stages and facilities
Retention Techniques
Immediately move away from the place where consumption is possible.
Breathe deeply and slowly, perform relaxation exercises, or meditate.
Use distraction techniques - engage in physical activity, take a walk, or pursue a hobby, go to sleep.
Call a specific family member, friend, or therapist who is included in the support network.
Attend a support group meeting or go to a scheduled therapy session.
Keep a journal of sensations and emotions to analyze what triggered the crisis.
Individual Therapy Sessions
Regular sessions with a therapist to monitor progress and adapt treatment plans.
Stress Management Skill Strengthening
Training in various relaxation and stress management techniques, including meditation and breathing exercises.
Social Reintegration
Assistance in rebuilding social connections and participating in group activities to enhance social adaptation.
Ongoing Medical Monitoring
Regular medical check-ups and health monitoring to prevent relapses and ensure overall well-being.
Educational Programs
Participation in educational seminars and workshops aimed at raising awareness about addiction and ways to overcome it.
Creative Therapy
Utilizing art, music, or other creative outlets as therapeutic tools to express emotions and promote healing.
Physical Activity and Sports
Incorporating regular sports and physical exercises to improve physical and mental health.
