Stay calm. We're
already nearby

We understand the importance of acting immediately..

Take our special instant reaction course or follow the recommendations below.

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Program steps

Step 2

Meditation

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Step 1

Stop, calm and breathe

00:50
02:24
Step 3

You are ready!

Additional Support

For 24/7 support, you can call us, chat with us, or submit the form below.

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What can help?

icon Exercise (any kind)
icon Sauna
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icon Tea (mint, valerian)
icon Talking to people
icon Sleep
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